Health & Fitness Tips

Ew, look at his/her [insert negative body comment here]. You might be fixated on your flaws, but here are two truths for you to hold onto...

Perambulate (def): To walk or travel through or round a place or area, especially for pleasure and in a leisurely way. No matter where...

Drink Water. Getting enough water every day is important for your health. Even ‘mild’ dehydration (a loss of water corresponding to 1-2%...

Kickstarting Your Day: When it comes to losing weight, most of us can use all the help we can get. The process is seldom easy, especially...

It may seem surprising that a condition that will affect half of the human population during part of their lives remained unnamed for so...

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” It can reduce your risk of major illnesses,...

Think about this image for a moment……………… In one way it shows maternal bonding, perhaps in a different way it demonstrates why we are...

Along with the other mass of diet marketing at this time of the year is the sale of high protein products/diets. You may have noticed...

7 Tips for a fitter, healthier you Hydrate Yourself Drink a glass/tumbler of water each morning when you wake up. Drinking water is...

Did you answer yes? Anyone can lose weight. All you have to do is stop eating (please don’t do that), yes you will lose weight, but the...

Advice for braving the elements and exercising whatever the weather. Cold/wet weather doesn't have to put an end to your outdoor...

Aching muscles after a workout are good, right? Many of us believe that if we are sore the day after a workout then we are getting the...