3 THINGS NO-ONE IS THINKING AT A FITNESS CLASS
Ew, look at his/her [insert negative body comment here]. You might be fixated on your flaws, but here are two truths for you to hold onto...
top of page
Health & Fitness Tips
Search
bournetraining
Sep 10, 20233 min read
Why Perambulate?
Perambulate (def): To walk or travel through or round a place or area, especially for pleasure and in a leisurely way. No matter where...
29 views0 comments
bournetraining
Mar 12, 20232 min read
If you only do one thing to get healthier, lose weight & feel great: Do this...
Drink Water. Getting enough water every day is important for your health. Even ‘mild’ dehydration (a loss of water corresponding to 1-2%...
68 views0 comments
bournetraining
Feb 6, 20233 min read
8 Morning Habits for Weight Loss
Kickstarting Your Day: When it comes to losing weight, most of us can use all the help we can get. The process is seldom easy, especially...
81 views0 comments
bournetraining
May 25, 20224 min read
Menopause and me
It may seem surprising that a condition that will affect half of the human population during part of their lives remained unnamed for so...
36 views0 comments
bournetraining
Apr 29, 20213 min read
MIRACLE CURE
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” It can reduce your risk of major illnesses,...
34 views0 comments
bournetraining
Mar 14, 20212 min read
Weight Loss? Think Fat Loss and Fitness
Think about this image for a moment……………… In one way it shows maternal bonding, perhaps in a different way it demonstrates why we are...
15 views0 comments
bournetraining
Jan 17, 20212 min read
WHEY MORE PROTEIN?
Along with the other mass of diet marketing at this time of the year is the sale of high protein products/diets. You may have noticed...
21 views0 comments
bournetraining
Nov 17, 20203 min read
How to make exercise a habit that sticks
7 Tips for a fitter, healthier you Hydrate Yourself Drink a glass/tumbler of water each morning when you wake up. Drinking water is...
37 views0 comments
bournetraining
Oct 19, 20202 min read
Do you want to lose weight?
Did you answer yes? Anyone can lose weight. All you have to do is stop eating (please don’t do that), yes you will lose weight, but the...
32 views0 comments
bournetraining
Oct 15, 20202 min read
Autumn/Winter Running and Layering Tips
Advice for braving the elements and exercising whatever the weather. Cold/wet weather doesn't have to put an end to your outdoor...
22 views0 comments
bournetraining
May 27, 20202 min read
3 REASONS TO START YOUR FITNESS JOURNEY SLOWLY
Aching muscles after a workout are good, right? Many of us believe that if we are sore the day after a workout then we are getting the...
35 views0 comments
bottom of page