Health & Fitness Tips

Ew, look at his/her [insert negative body comment here]. You might be fixated on your flaws, but here are two truths for you to hold onto...

Perambulate (def): To walk or travel through or round a place or area, especially for pleasure and in a leisurely way. No matter where...

Drink Water. Getting enough water every day is important for your health. Even ‘mild’ dehydration (a loss of water corresponding to 1-2%...

Kickstarting Your Day: When it comes to losing weight, most of us can use all the help we can get. The process is seldom easy, especially...