bournetrainingJan 72 min3 THINGS NO-ONE IS THINKING AT A FITNESS CLASSEw, look at his/her [insert negative body comment here]. You might be fixated on your flaws, but here are two truths for you to hold onto...
bournetrainingSep 10, 20233 minWhy Perambulate?Perambulate (def): To walk or travel through or round a place or area, especially for pleasure and in a leisurely way. No matter where...
bournetrainingMar 12, 20232 minIf you only do one thing to get healthier, lose weight & feel great: Do this...Drink Water. Getting enough water every day is important for your health. Even ‘mild’ dehydration (a loss of water corresponding to 1-2%...
bournetrainingFeb 6, 20233 min8 Morning Habits for Weight LossKickstarting Your Day: When it comes to losing weight, most of us can use all the help we can get. The process is seldom easy, especially...