Meet Debs

Certified Fitness Trainer 
and Personal Coach

With over a decade of experience I specialise in helping women build strategies for change.


Passionate about fitness, my goal is to inspire others to adopt a healthier, fitter lifestyle in the simplest and most realistic way possible.


As a mother to three children I know only too well the difficulties and changes involved in recovering after birth.


I’m a huge fan of Bodyweight exercises, their variety, versatility and effectiveness mean they form a significant chunk of my sessions, personal training programs and my own training.

Additional qualifications include; yoga teacher, Pilates instructor, outdoor fitness instructor and nutritional specialist.

My Vision

I believe living a healthy lifestyle begins with maintaining a strong and fit body. We create strong foundations, then build upon them.

My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.

My holistic approach to fitness and health will have you feeling great and seeing results in no time.



Debs is a fantastic motivator for my PT sessions and always ensures that I never get bored. The time always flies by and it doesn't just end with the session as Debs offers plenty of useful advice and tips, and is always on hand if needed. I love her group classes too. Being a complete beginner to regular fitness sessions, after just a few weeks of going to Flex and Tone I could feel such a vast improvement in my (little) core strength and it's continuing to get better with every week. I enjoy it so much, unlike any class I've done before. Everyone is super friendly too. I can't rate Debs highly enough. Thank you 🌟🌟🌟🌟🌟


Get in Touch

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Woodlands, Southampton

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Personal Trainer