Certified Fitness Trainer
and Personal Coach
With over a decade of experience I specialise in helping women build positive sustainable strategies for change.
Passionate about fitness, my goal is to inspire others to adopt a healthier, fitter lifestyle in the simplest and most realistic way possible.
As a mother to three children I know only too well the difficulties and changes involved in recovering after birth.
I’m a huge fan of Bodyweight exercises, their variety, versatility and effectiveness mean they form a significant chunk of my sessions, personal training programs and my own training.
Additional qualifications include; yoga teacher, Pilates instructor, outdoor fitness instructor and nutritional specialist.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. We create strong foundations, then build upon them.
My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
My holistic approach to fitness and health will have you feeling great and seeing results in no time.