Initial Consultation

Service Description

This service assists beginners (local to Cadnam, Southampton) who want to begin an exercise regimen or achieve a specific goal but aren’t sure where to begin. Includes: - • Online or in person 50min consultation to discuss your fitness requirements, your goals and preferences. • A bespoke 4-6 week Personal Training Program to help achieve your goals – No equipment required! • 50 min In Person private session (booked separately) to walk you through a training session (outdoors or in the comfort of your home) to ensure you are comfortable with your program and discuss proper technique, safety, and progressions. • Nutritional Advice

Cancellation Policy

To cancel or reschedule please contact us 24hrs in advance. Bookings can be cancelled online within 2 hrs of start time. If no booking cancellation or communication is received you will be charged for that session.

Contact Details