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Flex & Tone

In-House Yoga, Pilates and Body Conditioning Session

  • 1 h
  • 7 British pounds
  • Copythorne RBL Hall - Windsor Rd

Service Description

Small Group Training session blending elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. Loosen tight muscles, strengthen core stability, and better postural alignment. Great for all fitness levels, beginners welcome.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24hrs in advance. Bookings can be cancelled online within 2 hrs of start time. If no booking cancellation or communication is received you will be charged for that session.

Contact Details


Bourne Training, Bourne Lane, Woodlands, Southampton SO40 7GT, UK

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