Warm Up on the Beach

Do you want to get fitter?

Hi, I’m Debs

Certified Personal Trainer and Outdoor Fitness Coach

It's said that a journey of a thousand miles begins with a single step. You have successfully taken your first. 


As a NASM-certified Personal Fitness Trainer and accredited member of CIMSPA my passion is to guide people towards a healthier lifestyle.

Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Yoga Class


Bourne Training

The Ultimate Method to Change Your Life

Getting in shape shouldn’t be a punishment but a celebration of what the body can do. It’s an amazing and empowering lifestyle decision that anyone can make.

I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the occasional discomfort.

I am a Personal Trainer, Yoga Teacher, Pilates instructor, Outdoor Fitness Instructor & Nutritional Specialist, so whether you prefer Personal Training 1:1 or a group fitness class, I have a range of packages and options to meet your budget and to help achieve your goals. 

Yoga on Beach

Client Testimonials

Debs is a fantastic motivator for my PT sessions and always ensures that I never get bored. The time always flies by and it doesn't just end with the session as Debs offers plenty of useful advice and tips, and is always on hand if needed. I love her group classes too. Being a complete beginner to regular fitness sessions, after just a few weeks of going to Flex and Tone I could feel such a vast improvement in my (little) core strength and it's continuing to get better with every week. I enjoy it so much, unlike any class I've done before. Everyone is super friendly too. I can't rate Debs highly enough. Thank you 🌟🌟🌟🌟🌟


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© 2020 by Bourne Training

Personal Trainer & Outdoor Fitness Coach

Bourne Lane, Woodlands, Southampton SO40 7GT