FLEX & TONE
Mon & Wed 0930 -1020
Group fitness session blending elements of Yoga, Pilates and body conditioning to build a challenging holistic workout.
Loosen tight muscles, strengthen core stability, and better postural alignment.
Great for all fitness levels, beginners welcome.
Tue & Fri 0930 - 1020
+ Sun 0830 - 0920
Embrace the elements and get outside.
Emphasis is on quality movement, gratitude, support, nature, friendship & laughter in the great outdoors.
A small group training session where you slim down and tone up with a combination of functional bodyweight & aerobic exercises.