About Bourne Training
The Ultimate Method to Change Your Life
It's said that a journey of a thousand miles begins with a single step. That's true when starting an exercise program too.
It's important to start slowly and increase the intensity as you build your fitness level up. A daily amount of physical activity and a nutritious diet is needed for good health, allowing your body to rest is important too.
All sessions are tailored to your abilities and whilst participating you will understand how to perform exercises correctly to maximise their benefits, prevent injury and attain your goals. I don't just tell you how to do it, I show you how it's done.
Exercising should be fun and do you good, not stress you out! That’s why a slow incremental approach to including workouts in your daily routine can help you adopt this new lifestyle.