About Bourne Training
The Ultimate Method to Change Your Life
It's said that a journey of a thousand miles begins with a single step. That's true when starting an exercise program too.
it's important to start slowly and increase the intensity as you build your fitness level up. A daily amount of physical activity and a nutritious diet is needed for good health, allowing your body to rest is important too.
Exercising should be fun and do you good, not stress you out! That’s why a slow incremental approach to including workouts in your daily routine can help you adopt this new lifestyle.